07 September 2018

Okra and tomatoes

Okra are called gombos in French. It's an African word. That's where we get the term "gumbo" as in the Louisiana specialty dish. Okra is an ingredient — a green vegetable — that also acts as a thickener in the chicken, sausage, or seafood stew that is gumbo, as well as adding good taste.



In other places in the U.S. South, people like okra just cooked with tomatoes. The flavors of these two vegetables complement each other, and while the okra helps thicken the stewed tomatoes, the acidic nature of the tomato juice improves the texture of the okra. Add onions, garlic, herbs, and maybe some bacon, and you have a great vegetable dish. It's good served with grains like rice, couscous, polenta, or millet.


I can't find, or never have found, fresh or frozen okra in the supermarkets or open-air markets in Saint-Aignan. But there are two stores up in Blois, which has a significant population of fairly recent immigrants from places including Africa and India, that normally have some in their produce departments. Once I even found frozen okra, which is almost always available in supermarkets in the U.S. South. I was surprised the one time I found frozen okra in France, in an Asian supermarket.


When I can buy fresh okra, several times a year, I usually freeze a good supply of it for future meals. First you have to blanch it in boiling water, as you do with nearly all vegetables you want to store in the freezer. You can trim up the okra pods and then cut them into bite-size pieces before putting them in the freezer if you want to. The ones pictured on the left are some I blanched and froze this summer.





I prefer to leave the pods whole, though. I just cut off the top of the stem end of each pod, and then freeze them on trays so that they are separate and remain that way after freezing. The you can pack them in plastic bags and take out just the quantity you need or want when you decide to cook some, without having to thaw a large quantity.




That's what I did the other day. I took a dozen or so okra pods out of the freezer. I sauteed a few cut-up tomatoes from the garden and sauteed them with some onion in olive oil. Then I added some fresh tomato sauce and the frozen okra pods, which were basically cooked before freezing, and let all that simmer on the stove for a few minutes. Meanwhile, we cooked up a batch of millet (also available in the stores in Blois) and grilled a couple of pork chops for lunch. If I can do it, you can do it.

19 comments:

  1. Excellent advice for freezing vegetables. Not too many people like okra, but I'm one of those who do and I would certainly enjoy your decoction. I have seen pickled whole okra pods from Texas, they're good too that way.

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    1. Growing up in Texas, okra was everywhere, generally fried or with tomatoes, as Ken made. I was unaware of the pickled version, though. That said, pickled tomatoes were popular in Texas in the 60s, and I loved those. People also made pickle pie for dessert: https://www.cooks.com/recipe/tj0s15hn/pickle-pies.html

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  2. The word "decoction" makes my food sound like medecine! In French and in English, "decoction" is a pharmaceutical term. Also, in French it has several negative connotations, according to the CNRTL dictionary. Assemblage peu sérieux is one example! Imitation sans génie... is another! What are you trying to tell me? LOL.

    As far is okra is concerned, U.S. Southerners, black or white, eat a lot of it. Mostly fried, but also cooked with tomatoes, or pickled in vinegar as you say. Greeks and Indians along with Africans are fans of okra (gombos, bamies).

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    1. I was just trying to be funny! Missed the train. What you cook is always delicious, and I know you know that's the way I feel.

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  3. I think it's quite easy to grow. I'm not a fan, so have never tried. You'd probably only need a very few plants.

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    1. It needs warm weather and soil (warmer than here in the Loire Valley, or at least warmer than our garden plot). We tried growing it but gave up. Same as with aubergine.

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  4. I struggled cooking Okra, called ladies' fingers in the local African shop, it was hard to stop it going slimy.
    A local Indian restaurant served it as an appetiser sliced in half lengthwise and fried in a light tempura batter, lovely and easy to cook.

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    1. Fried, okra is not "slimy" but it also doesn't have much flavor. Cooked with tomatoes and/or tomato sauce, I don't find it slimy at all. Also, try this recipe for spicy pan-roasted okra with onions and garlic.

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  5. Interesting. It is a vegetable I have heard about often enough and I suppose it available here, but I have never tried it.

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  6. if you're not a fan of okra, try roasting whole in hot oven....best to use fresh small pods...if you are a fan, you'll like too...toss in olive oil & kosher salt first

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    1. Are the roasted okra crispy or soft? Do they have better flavor than breaded and deep-fried okra?

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    2. i like better than fried & certainly healthier...they r a bit charred on outside...not too soft either

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  7. Frozen okra is always available in our northeast Ohio groceries...I haven't really liked it, but I think I will try your version with tomatoes which you say improves the texture.

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    1. Okra and tomatoes are the classic. Don't forget onions, garlic, and herbs.

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    2. Your dinner looks wonderful! I like okra anyway you cook it, but agree that fried okra is tasteless.

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    3. E., I just found this post about shrimp, okra, and grits (substitute: polenta) on a blog that I used to write about my trips to the U.S. And tomorrow morning I'll be making Louisiana shrimp and sausage gumbo with okra etc.

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  8. I'm not a picky eater, but I've never been able to get past my initial experience with okra being slimy.
    However, given all the recipe choices here, I'll put it on my list for another try.

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    1. Walt likes it, and he didn't eat okra when he was growing up. A lot of people say there are certain foods that you won't like unless you grew up with them. Millions or even tens of millions of people in India, Africa, and Brazil, not to mention the U.S. South, love okra, so there must be something good about it.

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