Eggs for lunch

Yesterday for our lunch I made an egg dish that I guess is a kind of omelet. Or a quiche cooked in a frying pan — a quiche sans pâte, or "crustless" quiche. One recipe for this type of egg dish that I just found calls it une omelette paysanne à la farine.



The photo on the right shows the flavor ingredients that went into the omelet/quiche we had. I also added some diced up some pre-cooked chicken breast. Smoked-pork lardons (bacon) would be good if you don't have chicken. Or don't add any meat at all.

The way to make such an omelette is to whisk four whole raw eggs together in a bowl or measuring cup. Add three generous tablepoons of cream, three of flour and three of finely grated cheese (Parmesan, for example), whisking all these ingredients together for make a smooth batter. Let the liquid mixture rest for a few minutes while you sauté flavor ingredients including, for example, mushrooms, onions, garlic, along with red, green, and yellow bell peppers, in a non-stick frying pan. Or cooked spinach, broccoli, or other green vegetables instead of peppers and mushrooms if you prefer.

When the vegetables are cooked, spread them evenly on the bottom of the frying pan and pour the egg batter over them into the frying pan. Cover the pan so that the eggs will start to heat through and set. If you use a pan with a metal handle, you can then set the pan in a hot oven and let the omelette start to brown on top. Sprinkle on a little more grated cheese if you want. Use a spatula to check if the omelet is sticking to the frying pan. Slide it out onto a serving platter, or serve it directly out the frying pan. We had ours with air-fryer French fries.